This short video was shown to us in a nursing class yesterday.
Given that "health communication" and encouraging a fit lifestyle are two of my goals as I study to become a nurse (and even after I become a nurse), I need to share this.
There are factors that are out of our control as we grow older, but there are also many factors totally within our control.
Go for a walk. 10 minutes a day. No excuses.
www.makehealthlasta.ca (Heart and Stroke Foundation of Canada)
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